Foam Roller Set - Body Enjoy

Fascia Roll Set the affordable alternative

Fascia Roll Set consisting of:

1. 1 x Fascia Roll Ø9.5cm x 43cm
2. 1 x Yoga Strap 240cm x2cm 12 Loops 100% Cotton
3. 1 x Fascia Ball Ø8cm
4. 1 x Fascia Ball Ø10cm

• ✅ Fascia Roll for treating your BACK PAIN!
• The fascia roll is suitable for sustainably treating your back pain. Almost all body areas can be massaged and rolled out as often as you want. Adhesions of the fascial chains can be loosened and resolved with it.

• ✅YOGA STRAP - MORE FLEXIBILITY:
• The non-elastic yoga band made of cotton is the ideal companion to gently achieve better mobility and flexibility.
• The 12 large loops and the non-slip material make the stable stretching band the ideal tool to gradually increase the stretch.

• ✅ Large Fascia Ball for Trigger Point Massage
• The large ball with a diameter of 10cm is suitable for targeted treatments on the buttocks and back. Wherever the fascia roll is too broad, you can treat specific body areas with the ball and achieve better deep effects.

• ✅ Small Fascia Ball for targeted massage
• The small ball with a diameter of 8cm in the fascia roll set gives you even more opportunity to dive deep into the lower layers of connective tissue. Please pay attention to your pain limits during treatment, as the massages can quickly become very intense.

What do you need a yoga strap for?

A Yoga Strap in the fascia roll set is a versatile tool that helps to improve flexibility, deepen postures, and find the correct alignment. The yoga strap is also part of the fascia roll set. Especially for beginners or people with limited mobility, it can be a great support.

The main benefits of a yoga strap

More flexibility & stretching

• The strap helps to intensify stretches without overloading the muscles
• Perfect for positions like the Forward Bend (Paschimottanasana), when you can't reach your feet yet
• Supports shoulder and hip opening

Better posture & alignment

• Prevents incorrect body postures in difficult asanas
• Supports shoulder opening & correct back posture
• Especially helpful in Trikonasana (Triangle Pose) or Natarajasana (Dancer Pose)

Support in difficult poses

• Enables holding positions that are otherwise (still) unreachable
• Ideal for arm balances & backbends
• Perfect for people with less flexibility or physical limitations

Safety & injury prevention

• Prevents overstretching or incorrect movements
• Provides stability in balance exercises
• Protects knees & back in complex positions

What length should the yoga strap have?

At least 2.50 m long, the yoga strap should be, so that it can be used in as many yoga positions as possible. For most, this length is completely sufficient. We especially recommend the 3 m long yoga strap for yogis who are taller than 1.80 m.

Are yoga straps with loops better?

In more challenging yoga positions like forearm balance, handstand, and shoulder stand, a yoga strap wrapped around the upper arms can help activate the shoulder girdle and hold these challenging arm balances longer.

• Easy handling The loops allow for quick hooking, without having to readjust the strap every time.
• Better control Especially useful for even stretching, as the loops provide fixed points.
• Perfect for beginners No constant readjusting during the exercise.
• Helpful in certain poses → Especially useful for stretches of the legs & arms, e.g., in the forward bend or leg raises while lying down.
• Suitable for:
  • Beginners who need firm support
  • People with limited mobility
  • Rehabilitation and physiotherapy exercises
  • Yoga styles with a lot of stretching (e.g., Yin Yoga)

What do you need a fascia ball for?

A Fascia Ball is an effective tool for self-massage and targeted release of tension. It helps to release stuck fascia, promote circulation, and reduce muscle pain.

Benefits of a fascia ball in the fascia roll set

✅ Perfect for trigger point massages You can massage muscle areas precisely with it.

✅ Releases deep-seated tension You can reach deeper muscle areas than with a fascia roll, ideal for back, legs & buttocks
✅ Promotes circulation → Supports regeneration & muscle relaxation

What can you use a fascia ball for?

Relieve back pain & tension in the shoulders

• Lie on your back, place the ball under the tense spots (e.g., next to the spine, NOT directly on it)
• Move slowly back and forth to loosen the muscles

Relax gluteal & hip muscles

• Sit on the ball, supporting one buttock
• Pay attention to pain limits, support with the other leg
• Slow circular movements help to release deep tension (especially good for sciatica complaints!)

Stretch soles of the feet (plantar fascia)

• Stand barefoot or in socks on the ball
• Hold onto a wall, door frame, or chair to stand stable.
• Roll slowly from toes to heel → Helps with heel spur & foot pain

Other fascia yoga products from Body Enjoy

• Soft Fascia Rolls D9.5cm x 43 cm Violet
• Medium Fascia Rolls D9.5cm x 43 cm Blue
• Small Fascia Rolls D6cm x 33cm Moss Green
• Fascia Yoga Set
• Light Yoga Mat for On the Go
• Calf Stretcher XL
• Large Fascia Ball D10cm
• Small Fascia Ball D8cm