Description
Fascia Ball Ø10cm for targeted trigger point massage
- ✅ QUALITY: With the Body Enjoy fascia ball, you acquire a high-quality product for your self-massage training.
- The durable material makes our massage ball the choice for yoga studios and your training at home.
- The fascia ball offers a very wide variety of exercises and can be used standing, lying down, or sitting on the whole body.
Attention: Please pay attention to your pain thresholds while practicing. Reduce the pressure, support yourself additionally.
- ✅ FASCIA TRAINING: The three-dimensional surface structure is excellent for releasing adhesions of connective tissue (fascia) and for preventing and treating muscle discomfort.
- Through active fascia training, the deep muscles are strengthened, which among other things ensures greater stability of the spine. Ideal for therapy support and regeneration.
- ✅ Your ADVANTAGES: Our Body Enjoy massage ball has a pleasantly firm surface, is compact, robust, and lightweight. The firmness guarantees high stability for optimal applications.
- Our massage balls are easy to care for and can be washed without concern. The material is high-quality, slip-resistant, abrasion-resistant, skin-friendly, and free from harmful substances. They are also very lightweight and therefore easy to store, making them ideal for home fitness training.
- ✅HELPFUL GIFT The fascia balls are also ideal as a gift for all your friends and acquaintances who have chronic problems with muscles and connective tissue. The recipients will 💖 LOVE 💖 you for this gift suggestion.
- Complements very well with exercises using the soft fascia roller
How do I use the fascia ball Ø10cm correctly?
A fascia ball Ø10cm is ideal for specifically releasing tense muscles and addressing adhesions in the connective tissue.
General application tips with the fascia ball
✅ Roll slowly: Do not move hastily back and forth, but perform slow, controlled movements.
✅ Adjust pressure individually: The pressure should be pleasantly intense but not painful.
✅ Work specifically on tensions: If a painful spot is found, stay on it for 1-2 minutes and breathe deeply to support muscle relaxation.
✅ Do not roll on bones or joints: The ball should only be used on muscles and fascia.
Fascia ball application for different body areas
Neck & Shoulders (for tension & headaches)
- Lean your back against a wall or lie on the floor or a sofa (bed)
- Place the fascia ball between your shoulder and the wall and lean slightly against it.
- Make small movements slowly and linger on tensions.
Back (for tension & pain)
- Lie on your back and place the massage ball to the left or right of your spine.
- Use your body weight to apply pressure and move slightly up and down. Reduce the pressure if the pain is too strong.
- Alternatively: Lean against a wall and move the ball between your back and the wall.
- Do not roll directly on the spine!
Feet (for foot pain & plantar fasciitis)
- Stand barefoot or with socks and place the fascia ball under your foot.
- Roll slowly from the heel to the toes with light to medium pressure.
Buttocks & Hips (for sciatica pain & hip tension)
- Sit on the floor and place the ball under one buttock.
- Shift your weight onto the ball and move slowly back and forth.
- Be sure to observe the pain threshold. Stay on a pain point for 2-3 minutes
- Especially helpful for hip, thigh, or sciatica complaints.
Calves & Thighs (for muscle tension & adhesions)
- Sit on the floor and place the ball under your calf or thigh.
- Support yourself with your arms and roll slowly over the muscles.
Head (for muscle tension & headaches)
- Lie on the floor or on the sofa (bed)
- Place the ball on the back of your head, specifically at the lower edge of the head.
- Roll slowly along this edge and linger on pain points for 1-2 minutes, then switch to the edge of the other side of the head
- Pay attention to the pain thresholds
- If the pain is too great, support your head additionally with your hands to reduce the pressure.
How often & how long?
✅ 2-3 minutes per body area is usually sufficient.
✅ Apply several times a week, as needed.
✅ Especially effective right after sports or in case of tension.
Other fascia yoga products from Body Enjoy
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